About
I started out as a group fitness instructor teaching aerobic and step classes. I was first introduced to pilates because of my back problems. After several sessions, my back was stronger and that was the beginning of my passion for pilates.
Mission Statement
By being a pilates instructor, my goal is to improve clients well-being and quality of life through Pilates exercises utilizing both mat and equipment techniques.
Professional Training and Certification
Certificate of Achievement, “Pilates, The Complete Teacher Training Course Body Arts & Science International, Newport Beach, CA.”
Physical Education
Fitness Specialist - Irvine Valley College
Poolates Certificate
CPR – AED Certified (Current)
I.D.E.A. – Health & Fitness Association ongoing training in fitness, theory and technique
Pilates Method Alliance (On-Going)
Pilates Core Competencies
Reformer
Cadillac
High Barrel
Spine Corrector
Wunda Chair
Ball
Magic Circle
Ped-a-pole
Theraband
Hand Weights
Mat (Beg, Inter, Adv)
Poolates
“Diane is a wonderful instructor. She is patient,kind and an inspiration. Always a positive force. Thanks Diane."
Laura